Bodyweight Strength Workout (Eccentric)
Workout Time: 23 Mins | 4 "IN HOME" BODYWEIGHT EXERCISES
*Above is a video demonstration of the workout with modification exercises.
Workout Breakdown
Perform 3 sets of 6 Eccentric Reps of each of the 4 exercises below. Each rep will be a count of 10. You will rest 1 min between each set and exercise.
1. Eccentric Push Up – 3 sets of 6 (10 second each rep)
2. Eccentric Squat – 3 sets of 6 (10 second each rep)
3. Eccentric Ab Row – 3 sets of 6 (10 second each rep)
4. Eccentric Pull Up – 3 sets of 6 (10 second each rep)
Your Workout Check List
- First: Thanks for picking up your first workout.
- Second: Add this workout into your routine once a week.
- Third: If you want to maximize athletic strength gains... read the article on the next page below!
