Bodyweight Muscle Mass & Strength (Eccentric Workout)
Workout Time: 15-20 Minutes | 4 SIMPLE "IN HOME" BODYWEIGHT EXERCISES
*Above is a video demonstration of the workout with modification exercises.
Your Workout Check List
- First: Thanks for picking up your first workout.
- Second: Add this workout into your routine once a week.
- Third: If you want to maximize fat loss and athletic strength gains... please read the article below!
