Flexibility was always something my brother and I struggled to get. We never trained it at an early age and as we got older it seemed impossible to see dramatic increases in flexibility.

Moves like the splits were well out of reach, I can remember being a good foot and a half from reaching the ground in a half-assed splits. This was very annoying... especially being surrounded by dancers and other athletes in my field who had insane flexibility!

We tried everything to get more flexible and nothing seemed to work... I remember looking up how gymnast and other acrobats trained flexibility, and a lot of it focused on static stretching or even forcing yourself into a stretch.

I can remember trying to hold stretches for minutes at a time... It was painful... And afterward my joints would feel weak.

This got me small gains but my legs and joints would feel so sore, it even stated to affect my physical performance...

I started to get tweaks in my knee joints and other areas I was stretching... This was terrifying.... I couldn't risk getting injured and my body didn't feel right.

So I had to stop.

I lost my gains as quickly as I had got them.

This was super frustrating, especially since a lot of the new moves I wanted to learn for parkour, dance, and martial arts required better flexibility.

It wasn't until I started to train dance under Caitlin Geier, yoga under Stefanos Kafatos, and researched the latest studies that I discovered an amazing method for stretching that actually worked.

It was as if a big light bulb went off, and afterward everything started to click...

Instead of struggling and being in pain trying to reach my flexibility goals... I was able to finally relax and uses simple stretch routines to achieve massive gains.

It almost felt effortless compared to my past failures.

This was because I was making a few BIG mistakes with my stretching exercises & schedule...

I was going about it all wrong!

We cannot just go into stretches and force our bodies to get flexible... we will injure ourselves or greatly weaken our joints.

I found this out first hand. It's no joke and can seriously hinder your athletic performance, and cause more injuries if you are trying to use old school stretching methods. Trying to force yourself  to get flexible is not going to work.

I discovered that I had to build strength in my joints and in my opposing muscle groups in order to actively stretch further. This not only allowed me to safely increase my flexibility, it also allowed me to see a dramatic increase in my muscle control and athletic ability.

The key was to add in multiple stretch techniques that fit my tighter, less flexible body...

Once I performed these 4 different stretching techniques and applied them in a schedule, I was finally able to see lasting gains.

By using these powerful stretch sessions and performing them in a consistent schedule, I was able to do much less work, experience zero pain (it shouldn't be painful! Especially if you are older), and finally get my splits!

That's what we have put together for you in our "Double Your Flexibility" program. These our some of the most efficient quick stretching sessions you can use to see some massive flexibility gains... all without experiencing annoying pain,  hurting joints, or damaging athletic performance.

If flexibility is something you want to improve, invest in this program today! It doesn't matter how old you are, if you consistently perform these sessions and you take a relaxed approach, then you will see some great flexibility gains form this program.