How To Get V Back With Simple Back Muscle Exercises!

This video shows one of the many drills my brother and I use to condition outside. In this one we show how to easily get a v back / cobra back via pull ups. The pull up is a great bodyweight back muscle exercise that you can use to get that awesome V-back, Cobra back shape!

By performing a wide grip with your pull up workout, you will isolate the back muscles more and will develop that nice v shape cobra back like Bruce Lee!!

Train Safe,

Jonathan

A bit of info about the us (The Tapp Bros) We are identical twin brothers and we want to show you the training techniques and methods we have learned over the years of training in various sports and disciplines (track, soccer, cross country, parkour, freerunning, and tricking).

My brother and I don’t claim to be total experts. We don’t have any college degrees or formal education in physical fitness but we have been fortunate enough to be trained by some of the top coaches, take pk/fr to a professional level, and pick up training methods from some of the top athletes around the world!

Learn more about us and our workouts here: http://www.tappbrothers.com

Essential links:
Tapp Bros Facebook: http://www.facebook.com/pages/Tapp-Brothers/189365024429979
Tapp Bros Twitter: http://twitter.com/#!/tappbrothers

Flexdem Gym Wear: http://www.flexdem.com

Flexdem Facebook: http://www.facebook.com/flexdem

http://www.youtube.com/watch?v=OSCkMVh19IU