Rapid Primal Fitness Program
Streaming Videos / Downloads Page
*If you received this program with a free trial inside the Online Academy, you can ignore this getting started section. You will follow the "Start Here" steps inside the Academy [Here].
Get Started:
Step #1: Watch this Video [HERE]. Write down your goals and create your personalized game plan.(Clients doubled their success rate after following this video.)
Step #2: Turn in your before picture to track results. [GO HERE]
Step #3: Review & pick up recommended equipment. [GO HERE]
Step #4: Scroll below and check out the streaming videos & downloads for your program.
Streaming Videos & Downloads
Schedule: [Download Here]
Need a Warm Up Before Training? Follow this [5 Minute Warm Up] before Circuits & Workouts
Day 1: Circuit #1
Day 2: OFF or Optional Light Movement / Cardio
Day 3: Eccentric Workout
Day 4: OFF or Optional Light Movement / Cardio
Day 5: HIIT Circuit
Day 6: Muscle Medicine Session
Day 7: OFF / Meditation Session
Need a Warm Up Before Training? Follow this [5 Minute Warm Up] before Circuits & Workouts
Day 8: Circuit #2
Day 9: OFF or Optional Light Movement / Cardio
Day 10: Eccentric Workout
Day 11: OFF or Optional Light Movement / Cardio
Day 12: HIIT Workout
Day 13: Muscle Medicine Session
Day 14: OFF / Meditation
Need a Warm Up Before Training? Follow this [5 Minute Warm Up] before Circuits & Workouts
Day 15: Circuit #3
Day 16: OFF or Optional Light Movement / Cardio
Day 17: Eccentric Workout
Day 18: OFF or Optional Light Movement / Cardio
Day 19: HIIT Circuit
Day 20: Muscle Medicine Session
Day 21: OFF / Meditation
Need a Warm Up Before Training? Follow this [5 Minute Warm Up] before Circuits & Workouts
Day 22: Circuit #4
Day 23: OFF or Optional Light Movement / Cardio
Day 24: Eccentric Workout
Day 25: OFF or Optional Light Movement / Cardio
Day 26: HIIT Circuit
Day 27: Muscle Medicine Session
Day 28: OFF / Meditation
Need a Warm Up Before Training? Follow this [5 Minute Warm Up] before Circuits & Workouts
Day 29: Circuit #2
Day 30: Turn In After Photos. Celebrate For Completing The Rapid Primal Fitness Program!
Workouts:
Eccentric (Strength)
Don’t have a pull up bar? Try one of these alternative body weight exercises published on NeatStrength.com: ==> 4 “In Home” Pull Up Alternatives
Exercises to master your first pull up ==> Progression Exercises For Pull Up
HIIT Circuit (Stamina)
We picked burpees for the exercise because you can perform them anywhere and they work the full body. You can also substitute with sprints, biking, or swimming @ 80-90% intensity with same intervals of work/rest.
Exercise Library:
Bonuses:
Need Customer Support?
Videos Not Playing?:
If the videos are showing a playback error. Try clearing your cache, cookies, or opening up an incognito window.
Other Support Questions:
Shoot us an email here - support@tappbrothers.com
Thanks and enjoy your program!
Jonathan & Thomas