Parkour Nutrition Resource Page
"Cut Fat In Just 9 Days By Avoiding This 1 Common Ingredient"
(Watch the video below...)
Download Your Complimentary Workout!
Powerful 15 Min. Bodyweight Workout For Cutting Fat &
Building Upper Body Strength...Grab today free!
Hey Tapp Brothers here,
If you've been struggling to cut fat, refined sugar could be the ingredient that's preventing you from reaching this goal.
Below you will find some our best resources over sugar, sugar alternatives, and some healthy meals you can start eating to get lean!
The Truth About Sugar...
Videos:
#1 - Forget The Calories, Just Reduce The Sugar...
#2 - How Sugar Affects The Brain - Nicole Avena
Sugar Substitutes & Artificial Sweeteners... Better or Worse??
Videos:
#1 - Why You Should Ditch Artificial Sweeteners
#2 - 5 Best Refined Sugar Substitutes
Videos:
#1 - How To Be Vegan: Breakfast - Tim Shieff
#2 - 3 Quinoa Lunch Recipes - Great To Pack For Work or School
#3 - Raw Food Dinner - Tacos W/ Chips, Salsa and Guacamole
#4 - FullyRaw Rocky Road Ice-Cream For Desert
Share this resource page to friends!
Do you have a great nutrition video or article? Please share with us in the comments below...
Studies & Sources For Todays Nutrition Video:
(1) Caronia LM1, Dwyer AA, Hayden D, Amati F, Pitteloud N, Hayes FJ: Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism. Clin Endocrinol (Oxf). 2013 Feb;78(2):291-6. - (link) http://www.ncbi.nlm.nih.gov/pubmed/22804876
(2) Masuda A, Shibasaki T, Nakahara M, Imaki T, Kiyosawa Y, Jibiki K, Demura H, Shizume K, Ling N.: The effect of glucose on growth hormone (GH)-releasing hormone-mediated GH secretion in man. J Clin Endocrinol Metab. 1985 Mar;60(3):523-6. - (link) http://www.ncbi.nlm.nih.gov/pubmed/3919046
(3) Heather Basciano, Lisa Federico and Khosrow Adeli: Fructose, insulin resistance, and metabolic dyslipidemia. Nutrition & Metabolism 2005. - (link) http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5
(4) Sharon S Elliott, Nancy L Keim, Judith S Stern, Karen Teff, and Peter J Havel: Fructose, weight gain, and the insulin resistance syndrome1,2,3. April 8, 2002. - (link) http://ajcn.nutrition.org/content/76/5/911.short
(5) George A Bray, Samara Joy Nielsen, and Barry M Popkin: Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity1,2. December 15, 2003. - (link) http://ajcn.nutrition.org/content/79/4/537.short
(6) Dr David S Ludwig, MDcorrespondenceemail, Karen E Peterson, ScD, Steven L Gortmaker, PhD: Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis. Volume 357, No. 9255, p505–508, 17 February 2001. - (link) http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)04041-1/abstract?cc=y=
(7) Karl Whitfield: White Refined Sugar is an Anti-nutrient. Mother Nature's Diet, December 23, 2014. - (link) http://mothernaturesdiet.me/2014/12/23/white-refined-sugar-is-an-anti-nutrient/
(8) Ken Adachi: Nutrition, The Key to Energy. Educate-Yourself. - (link) http://educate-yourself.org/nutrition/
(9) William Dufty: Sugar Blues, "Refined Sugar - The Sweetest poison of All...". Chilton Book Company, Padnor, PA, USA. Warner Books, Inc., NY, published an edition in 1976 - (link) http://www.globalhealingcenter.com/sugar-problem/refined-sugar-the-sweetest-poison-of-all
(10) Anna Almendrala: These Kids Stopped Eating Added Sugar And Then They Got Healthier. Huffington Post, 10/27/2015. - (link) http://www.huffingtonpost.com/entry/these-kids-stopped-eating-added-sugar-and-then-they-got-healthier_562fa380e4b00aa54a4b4fe1
(11) Ahmed SH1, Guillem K, Vandaele Y.: Sugar addiction: pushing the drug-sugar analogy to the limit. Curr Opin Clin Nutr Metab Care. 2013 Jul;16(4):434-9. - (link) http://www.ncbi.nlm.nih.gov/pubmed/23719144