The 4 Step Primal Method
RPF stands for "Rapid Primal Fitness". We combined the most effective primal movements your body was naturally designed to perform.
This unique RPF method includes the most effective "in-home" exercises for building athleticism without weights or a gym.
You get 4 different types of workouts that target all 5 components of athleticism.
When you go through each session, you will unlock different components of your athleticism. The best part about these workouts, is that each exercise is simple scalable, and requires very little equipment.
This means no matter what your fitness level right now... you can go through this program, unlock your full athletic potential, and get a ripped functional body.
Step #1: Strength
The first workout uses a unique form of muscle contraction to effectively build muscle mass & strength. In fact studies have shown this type of workout to be one of the most effective for quickly increasing strength and lean muscle mass. Studies have shown up to a 29% increase in strength in average men and women! (1)
Step #2: Coordination
The primal circuits will be your secret weapon for unlocking your ultimate coordination and athleticism. These involve our most unique exercises taken from French Parkour athletes, Kung Fu masters, Dance professionals, Hollywood stuntmen, and wide variety of disciplines. We take the core movements and combine them for the ultimate beginner circuits.
Step #3: HIIT
No more long endurance cardio or boring runs on the treadmill. According to experts such as Dr. Len Kravitz from the University Of New Mexico, if you use the right technique... you can get a more effective cardio workout in just a 10-15 minute session vs an hour of running (2). Up to a 13.4% increase in stamina! This workout will increase your stamina, speed, and highly effective at cutting any stubborn fat you have.
Step #4: Mobility
This workout will be the backbone of your program. You will discover a new way to increase flexibility without the long boring stretches. This will also serve as your natural medicine and healing to balance the other workouts. Your muscles will rebuild faster as you quickly unlock new ranges of movement.
In Addition To These 4 Workouts You Are Also Going To Gain Instant Access To...
- The Primal Nutrition Guide. Inside You Will Get Simple & Practical Nutrition Tips That Have Been Proven To Enhance Results.
- A Powerful Breathing Exercise You Can Do Anywhere, In 5 Minutes, To Lower Stress & Add Strength Gains.
- Simple And Fast Pre & Post Workout Smoothie Recipes For Building Muscle That Taste Amazing.
- An Additional Kung Fu Power Circuit For Building Your Coordination & Mobility
- An Additional Ballet Leg & Core Circuit For Sculpting Your Lower Body & Abs.
The Fastest Way To Unlock Your Athletic Physique
Listen, my brother and I know how frustrating it can be to try and reach your fitness goals.
You want to increase your upper body strength, tone your abs, and increase your mobility... you want to be more confident in your body and discover a new sense of freedom and power.
And you are not alone.
A lot of people have doubts.
You may feel that you just can't get the motivation, or believe that you have tried everything in the past.
It can be very frustrating...
However, the last thing you want to do is sit on the sidelines and watch your friends or others achieve amazing gains while you get left behind because you never discovered training methods to unlock your full potential.
When you use the RPF-4 Method, there is no guessing. There is no need for you to waste hours scurrying the internet for tips that may or may NOT be useful.
You get a tried and tested method for building an athlete body in the fastest and most convenient way possible that we know of.
Take a look at just a few of the hundreds of testimonials we have gotten from people just like you who have started their online training with us...
My brother and I have dedicated our lives to help you transform your body and mind. We invite you to take the next step with us to reach your fitness goals... Just give us 30 days and I guarantee you will not be the same person you are today.
- You will have a proven method to quickly build functional strength, stamina, and athleticism.
- You will be able to avoid crowded, expensive gyms with "in-home" workouts you can do on your own time, anywhere, & without weights.
- You will experience the ultimate confidence of having a strong, attractive body that will inspire others.
- You will have the foundation to easily learn other disciplines such as parkour, acrobatics, martial arts, & advanced calisthenics.
Just imagine what all that would do for your life right now...
Satisfaction Guaranteed
60 Day Money Back Guarantee
If at any point, during the next 60 days, you feel our program does not meet your full satisfaction... You can get a full refund. No questions asked. Simply shoot us or our support staff an email and we will take care of everything.
Click The Button Below To Get Started Now...
Only $97
Rapid Primal Fitness
- One Time Payment Of $97
- Access To The Rapid Primal Fitness Program + Bonuses.
- Digital Access From Computer Or Smart Phone.
- 60 Day Money Back Guarantee.
References:
(1) - Kaminski T.W., Wabberson C.V., Murphy R. (1998) Concentric vs. eccentric hamstring strength training: clinical implications. Journal of Athletic Training 33, 216-221 : http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1320426/
(2)- HIIT vs Continuous Endurance Training: Battle of the Aerobic Titans. Micah Zuhl, Ph.D. and Len Kravitz, Ph.D. : https://www.unm.edu/~lkravitz/Article folder/HIITvsCardio.html