PRIMAL MOVEMENT 101
Attention: We are currently updating this program by adding an 8th move (Monkey Hang). We are close to updating the handbook with this move and you will see the new follow along video and video tutorial with this move added below
Introduction | Start Your Journey
Download Your Primal Movement 101 Handbook & Schedules
Primal Movement 101 Exercise Hand Book
Primal Movement 101 Schedules
8 Primal Moves Videos
Beginners can start with 1 set of 10 repetitions daily.
Then, as you increase strength, switch to 3 sets of 10 repetitions - 3X per week. View the schedules above to choose the training plan that best fits you.
#1 QM (Quadrupedal Movement)
*2 steps forward and 2 steps backward is one repetition*
#2 Crab Walk
*2 steps forward and 2 steps backward is one repetition*
#3 Inverted Table Top
#4 Handstand Prep
#5 Mobility Squat
#6 Hip Hinge
#7 Lunge
*10 Repetitions with right leg, 10 repetitions with left leg*
#8 Monkey Hang (Brachiating)
*Hang for 10-30 seconds (beginner 10secs and more advanced 30secs)* 3 sets at the end of your Primal Moves Session. Rest 1-2 minutes in between hangs.
8 Primal Moves Follow Along Video
8 Primal Moves - Follow Along Video
*If following the Daily Schedule, just perform 1 round*
Download Your Primal Cardio Workout
Perform The Workout Below 2-3 Times Each Week.
Primal Cardio - Follow Along Video
*Progressions of the workout exercises can be found in your Primal 101 Handbook.
Bonuses & Additional Training
Primal Walking
Primal Running
Core Stability Challenge
Bonus Move - Modified Peacock (Intermediate to Advanced)
Need Customer Support?
Videos Not Playing?:
If the videos are showing a playback error. Try clearing your cache, cookies, or opening up an incognito window.
Other Support Questions:
Shoot us an email here - support@tappbrothers.com
Thanks and enjoy your program!
Tapp Brothers