THE PRIMAL FITNESS GUIDE
Welcome to the Primal Fitness Guide!
Thanks for being a part of the team, below you'll find videos and resources to get you started in your calisthenics & movement journey.
You'll see some of our most popular videos from YouTube organized in categories for fat loss, strength, flexibility, and movement goals.
Final tip: Start small and gradually build up 💪 🙌
Hope these videos help! Keep moving,
- Thomas & Jonathan
FAT LOSS
Primal Movements For Fat Loss
Best Bodyweight Exercise For Fat Loss
Elevation + Anti Rotation = Best Core Exercises
Rapid Fat Loss in 9 Days - Elimination Diet
Have A Success Story Or Need Support?
Shoot us an email here - support@tappbrothers.com
Thanks and enjoy!
Jonathan & Thomas