ACRO 101
Beginner Bodyweight Skills
Here are just a few of the moves you will learn in this program...
Handstand, Headstand, Elbow Lever, Crow Pose, Kip Up, Parkour Roll, Ninja Front Hand Spring, Back Roll, Cart Wheel, Round Off, Wind Mill, Coffee Grind, Aerial, Front & Back Walk Overs, Butterfly Kick, And more...
The Secret To Learning Acro
Master Your Shapes - Mobility & Strength
Acro Body Test
Start by testing where you are at with your acro shapes. Do this each week.
Acro Body Session (24 mins)
You can perform this session 5 days a week. If you are already doing one of our other fitness programs and want to save time, you can perform this on your light days.
Acro Body Stretches
You can hit these stretches multiple times a day. Only hold each stretch 10-30 seconds each. We perform these inside the Acro Body session. However, if you are really pushed for time and can't do the full 24 minute session, makes sure to at least hit these stretches.
Pike with Shoulders
Front Split (both legs)
Back Bridge
Upper Body Twist
Mobility Squat
Side Split
ACRO MOVES: PHASE 1
ACRO MOVES: PHASE 2
Front Roll
Elbow Lever
Seated Whirl Wind & Assisted B-Kick
Cartwheel
ACRO MOVES: PHASE 3
Avatar, Parkour, & Back Roll
Headstand
Coffee Grind & Sweeps
Butterfly Kick
Round Off
ACRO MOVES: PHASE 4
ACRO MOVES: PHASE 5
Before You Start Phase 5
Windmill
Ledge Whirlwind
Front Handspring
Back Handspring
Ninja Aerial
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Thanks and enjoy your program!
Tapp Brothers