Perform this workout 3X a week - Monday. Wednesday. Friday

You will perform 5 total sets of 5-12 Push Ups.

The lower reps, 5-8, will give you better strength gains. Higher reps, 8-12, will give you more muscle (size) gains.

1. Standard Push ups (5-12)

2 minutes rest

2. Narrow Push Ups (5-12)

2 minutes rest

3. Pike Push Ups (5-12)

2 minutes rest

4. Wide Push Ups (5-12)

2 minutes rest

5. Around The World Push Ups (5-12)

Complete.

Train safe and stay strong

-Jonathan & Thomas Tapp