Get Fit Challenge Workouts
Hypertrophy Strength Lifts
*For the standard schedule, you will perform 4 sets of 6 repetitions for each exercise. With a 2 minute rest between each set & exercise.
EXAMPLE...
Deadlift: Set 1 (6 reps), 2 minute rest, Set 2 (6 reps), 2 minute rest, Set 3 (6 reps), 2 minute rest, Set 4 (6 reps)
2 minute rest. Next exercise.
Bench Press: Set 1 (6 reps), 2 minute rest, Set 2 (6 reps), 2 minute rest, Set 3 (6 reps), 2 minute rest, Set 4 (6 reps)
2 minute rest. Next exercise.
Squat: Set 1 (6 reps), 2 minute rest, Set 2 (6 reps), 2 minute rest, Set 3 (6 reps), 2 minute rest, Set 4 (6 reps)
2 Minute rest. Next exercise.
Row or Pull: Set 1 (6 reps), 2 minute rest, Set 2 (6 reps), 2 minute rest, Set 3 (6 reps), 2 minute rest, Set 4 (6 reps)
Complete
If you are doing the lighter express version. You will only do 1 set of 6 repetitions for each exercise above.
DOWNLOAD HYPERTROPHY STRENGTH PDF
Downloads
Hypertrophy-StrengthDownload the first edition of Hypertrophy-Strength. Inside will contain all of the exercises and schedule for using this program.
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