Hypertrophy-Strength
Increase Muscle Mass & Functional Strength
Your Schedule & Workouts
Click on the links next to the workout day to access the workout.
Day 1 (Monday): Write Goals & Motivation For Challenge
Day 2 (Tuesday): Prep For Workouts & Challenge
Day 3 (Wednesday): 4X6 Workout [Click Here]
Day 4 (Thursday): OFF
Day 5 (Friday): 4X6 Workout [Click Here]
Day 6 (Saturday): OFF
Day 7 (Sunday): OFF
Day 8 (Monday): 4X6 Workout [Click Here]
Day 9 (Tuesday): OFF
Day 10 (Wednesday): 4X6 Workout [Click Here]
Day 11 (Thursday): OFF
Day 12 (Friday): 4X6 Workout [Click Here]
Day 13 (Saturday): OFF
Day 14 (Sunday): OFF
Day 15 (Monday): 4X6 Workout [Click Here]
Day 16 (Tuesday): OFF
Day 17 (Wednesday): 4X6 Workout [Click Here]
Day 18 (Thursday): OFF
Day 19 (Friday): 4X6 Workout [Click Here]
Day 20 (Saturday): OFF
Day 21 (Sunday): OFF
Day 22 (Monday): 4X6 Workout [Click Here]
Day 23 (Tuesday): OFF
Day 24 (Wednesday): 4X6 Workout [Click Here]
Day 25 (Thursday): OFF
Day 26 (Friday): 4X6 Workout [Click Here]
Day 27 (Saturday): OFF
Day 28 (Sunday): OFF
Day 29 (Monday): 4X6 Workout [Click Here]
Day 30 (Tuesday): Turn In After Photos. Celebrate For Completing The Hypertrophy-Strength Program!
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