Schedule
Level 1 Schedule (30 Days): Review Of Schedule, Click Sessions Below To Follow Along.
Monday: Lean #1
Tuesday: Flexibility #1
Wednesday: Strength #1
Thursday: Flexibility #1
Friday: Abs & Core
Saturday: REST
Sunday: REST
Repeat this weekly schedule for 30 days.
Once 1st 30 days is complete, you have finished level 1 of this program. Take the next week off to let your body recover.
Once the rest week is over you will begin Level 2 of the program. Level 2 will be more challenging and will last 60 days, twice as long as level 1 (30 days).
The Level 2 , 60 day schedule, will be added to this page on Feb 1st, 2017.
Level 2 Schedule (60 Days): Review Of Schedule, Click Sessions Below To Follow Along.
Monday: Lean #2
Tuesday: Flexibility #2
Wednesday: Strength #2
Thursday: Flexibility #2
Friday: Abs & Core
Saturday: REST
Sunday: REST
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Thanks and enjoy your program!
-Jonathan & Thomas