Fitness Evaluation
Start with your Primal Fitness Evaluation. After you complete the 3 physical assessments below, mark down your results in the form with any additional goals.
Repeat this evaluation at beginning of each month. Keep track of your results & progress.
Assessment #1: Strength
After you complete this assessment, mark down your results in the form at the bottom of this page. This will save your results.
Assessment #2: Stamina
See how many reps of the exercise you can do for 2 minutes.
The goal is to go continuously for the full 2 minutes. Keep good form, if your form suffers, don't risk injury. Stop and resume when your able to perform good form.
After you complete this assessment, mark down your results in the form at the bottom of this page. This will save your results.
Assessment #3: Mobility
To track gains, mark measurements on how far you can go into each move or take pictures.
After you complete this assessment, mark down your results in the form at the bottom of this page. This will save your results.
Goal Tracking
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