Each month you will gain access to a new form of movement to train and practice. You will get beginner to advanced variations.
We recommend training the moves a few minutes a day whenever you get some free time. Many student like to do some after workouts.
Most importantly, use these moves to have fun. Express your creativity and work on the free flow portion of your training that you learned in the Primal Pyramid method video at the start.
[memb_has_any_tag tagid=3550]
[/memb_has_any_tag][memb_has_any_tag tagid=3552]
The Coffee Grind - Flow Move
[/memb_has_any_tag][memb_has_any_tag tagid=3554]
[/memb_has_any_tag][memb_has_any_tag tagid=3556]
[/memb_has_any_tag][memb_has_any_tag tagid=3558]
[/memb_has_any_tag][memb_has_any_tag tagid=3560]
[/memb_has_any_tag][memb_has_any_tag tagid=3562]
[/memb_has_any_tag][memb_has_any_tag tagid=3564]
[/memb_has_any_tag][memb_has_any_tag tagid=3566]
[/memb_has_any_tag][memb_has_any_tag tagid=3568]
[/memb_has_any_tag][memb_has_any_tag tagid=3570]
[/memb_has_any_tag][memb_has_any_tag tagid=3572]
[/memb_has_any_tag]
