Watch & Download The Videos Below!

*This program is a series of workouts derived from our training in Northern Shaolin Kung Fu. You will develop the fundamentals of the Northern Shaolin Kung Fu Discipline while building the body of a fighter. We use a blend of kung fu exercises and full body circuits to get you lean, strong, and agile.

Fighting Foundation Training Manual & Schedule

Introduction

The Kung Fu Stances

Fighting Foundation - Warm Up

Workout #1 Power Stances

Workout #2 Punches & Blocks

Workout #3 Agility Stances

Workout #4 Mobility Kicks

Workout #5 Punches & Kicks