Watch & Download The Videos Below!

*This program is a more advanced program and goes over how to improve your movements and flow for parkour. It's one of the first bonus programs we shot, so you'll notice my hair is much shorter ha. Even if you do not train parkour you may find some of the drills and techniques explained beneficial. Currently we are still building the Academy and adding courses. If you want to pick up our Crash Course Into Parkour, we will be releasing a 2.0 version soon inside the Academy.

Master Of Flow DVD

Advanced Flow Tip - Alignment & Get BIG

0-3:24           Introduction

3:25-8:19     Part 1: Looks and Appearance

-Clothing

-Camera Lens Magic

8:20-20:13    Part 2: Physical Techniques

-Stride Don't Stutter

-The Step Out

-Basic Acrobatics

-Balance & Agility

18:45- 34:28   Part 3: Drills

-Start Implementing

-Mental Drill

-Bar Flow

-Ledge Flow

-Acro Flow

34:29-34:55      Closing