SCHEDULE
If your main goal is “Fat Loss”, repeat the schedule below for 4 weeks.
Day 1: Stamina
Day 2: Off
Day 3: Isometric Sculpt #2
Day 4: Off
Day 5: Stamina
Day 6: Flexibility Strength
Day 7: Off
If your main goal is to build “Strength”, repeat the schedule below for 4 weeks.
Day 1: Stamina
Day 2: Off
Day 3: Isometric Sculpt #1
Day 4: Off
Day 5: Isometric Sculpt #2
Day 6: Flexibility Strength
Day 7: Off
Download Schedule:
Schedule - Body Sculpt Level 1Click here to download your 30 day schedule for the Body Sculpt Level 1 program!
