HIIT Workout (Stamina)
We picked burpees for the exercise because you can perform them anywhere and they work the full body. You can also substitute with sprints, biking, or swimming @ 80-90% intensity with same intervals of work/rest.
We picked burpees for the exercise because you can perform them anywhere and they work the full body. You can also substitute with sprints, biking, or swimming @ 80-90% intensity with same intervals of work/rest.