Rapid Primal Fitness Program
Workouts
5 Min Warm Up
*Follow Alongs below include this additional warm up.
Eccentric (Strength)
Don't have a pull up bar? Try one of these alternative body weight exercises published on NeatStrength.com: ==> 4 "In Home" Pull Up Alternatives
HIIT Circuit (Stamina)
We picked burpees for the exercise because you can perform them anywhere and they work the full body. You can also substitute with sprints, biking, or swimming @ 80-90% intensity with same intervals of work/rest.
Circuit #1 (Athleticism)
Circuit #2 (Athleticism)
Circuit #3 (Athleticism)
Circuit #4 (Athleticism)
Muscle Medicine (Longevity)
Need Customer Support?
Videos Not Playing?:
If the videos are showing a playback error. Try clearing your cache, cookies, or opening up an incognito window.
Have A Success Story Or Need Support?
Shoot us an email here - support@tappbrothers.com
Thanks and enjoy your program!
Jonathan & Thomas