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Look around explore some of the training and workouts. Then when you have completed some of the training, let us know your thoughts...

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Our Sifu Kisu (Northern Shaolin Kung Fu Master) Facebook Page: https://www.facebook.com/sifukisu.kungfu/

Now we have no contact for the Shifu or any of the monks at the WuWei Temple in Dali, China however this blog write up describes the experience nicely and gives more detail on how you can train with the monks yourself:

https://www.travelblog.org/Asia/China/Yunnan/Dali/blog-489895.html