Kung Fu Cardio Program
Stances - Your Kung Fu Foundation
Watch First - Introduction
#1 Horse Stance
#2 Forward/Bow Stance
#3 Leaning/Crouch Stance
#4 Cat Stance
#5 Twist/Cross Stance
#6 Crane/One Leg Stance
How to Use These Stances For Your Workouts
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Jonathan & Thomas