Kung Fu Cardio Program
KFC Schedule
This is a simple schedule that we personally recommend to get the most out of this course, performing the dragon sessions 3x per week.
However, utilize the workouts that best fit your schedule. We know some of us can manage only 10-20 minutes at a time.
Monday: Dragon Session
Tuesday: Rest or light stretching
Wednesday: Dragon Session
Thursday: Rest or light stretching
Friday: Dragon Session
Saturday: Rest or light stretching
Sunday: Rest
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Thanks and enjoy your program!
Jonathan & Thomas