Kung Fu Cardio Program

Beginner Workouts

Warm Up - 5 Minutes


Ground Fu - 7 Minutes


Crouching Fists - 7 Minutes


Kick & Punch - 7 Minutes


Rooted Foundation - 7 minutes


Warrior #1 - 15 Minutes


Dragon #1 - 27 Minutes


Dragon Session #2 - 34 Minutes


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Thanks and enjoy your program!

Jonathan & Thomas